August 8, 2013 (Morning)
Exercise Type: Run
Weather: 58 and cool
Comments:
Met trainer on campus. Ran just under 4 miles with him around campus/town at about 8:30 pace. Then added on trails and around campus. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:45 | 7:43 / Mile | Cruise | Asics Cumulus x |