View Workout (Stuart McLean)
Four miles at Dunkirk Park
August 8, 2013 (Night)
Exercise Type: Run
Weather: 1900: Warm (not hot), overcast, and very humid
Comments:
Same amount of foot pain before and after. Two hours later, I'm pretty stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | 8:22 / Mile | Easy | Merrell Bare Run Access 2 (W) |