
August 8, 2013 (Morning)
Exercise Type: Run
Comments:
medium long run. didn't get out the door until a little before 6. went out s park to shaker, up to richmond, then over to s woodland. i was going to turn on belvoir, but then i found this interesting path that turned out to be a golf course. ran along the perimeter trying to avoid people, until some guy yelled "no runners!" i don't know if he wanted me to start walking, or immediately turn back the way i came. but regardless, i kept running the same way, and he yelled it again. then at what seemed like a dead end, i found a hole in the fence and ran through someone's backyard and onto belvoir.
felt pretty good, even though i was pretty tired to start out today, and didn't have the healthiest lunch...
another fun note, i've run 64 miles in the past 5 days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:34:45 | 6:46 / Mile | Summer13 |