View Workout (Sean McElroy)
Stop Sign
August 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Easy 4 in the afternoon, did a pretty substantial lift/core workout on wed so I felt quite sore, but otherwise not too bad. Felt good to just coast a bit. Definitely could have gone farther, but I decided to take it pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Asics GT-2000 Orange |