View Workout (Jane Skov)
Indendoers intervaller
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
3 km opvarm
6*400 (med cirka 1.25 pause imellem) paa 1.39, 1.35, 1.34, 1.34, 1.34, 1.33
2600 afjog
+ styrke for mave/ryg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers |