View Workout (Joe Heebner)
Flight Lesson
August 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran late with Andy again from the park. Was originally planning on six but four did the job and I had to get back. Felt really good though. No upset stomach and my legs felt pretty strong even on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 27:27 | 6:36 / Mile | Cruise | Ghost 5 Blue/White |