View Workout (Troy Squires)
Run Home from Work
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot 24'C
Comments:
Took a slow run considering I was feeling a little bit under the weather. Gave myself Monday to recovr and fight the cold. Felt fine on the run. Chuffed. Never pushed it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 48:35 | 4:51 / Kilometer | Training | Asics GT 2130 |