View Workout (John Davis)
4-mile Steady State
August 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Literally 96 degrees with the heat index, plus a strong wind. Shane dropped at about 1.5 miles, but Ben Fish and I finished it out in 23:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nimbus_07_13_13 | ||
| 4.0 Miles | Nimbus_07_13_13 | |||
| 0.8 Miles | Cooldown | Nimbus_07_13_13 |