View Workout (Brenton Smith)
cross country
June 7, 2008 (Afternoon)
Exercise Type: Swim
Weather: really hot
Comments:
swam laps felt good to be swimming and did some core stretching and other stretches and crunchs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:00 | 0 | 0 |