View Workout (Christopher Smith)
4 Miler
August 9, 2013 (Morning)
Exercise Type: Run
Comments:
Felt okay...feel a little shin splints coming on in left shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:42 | 10:55 / Mile | Training | Nike Zoom Vomero+ 5 |