View Workout (Makenzie Mullin)
4x1200
August 8, 2013 (Morning)
Exercise Type: Run
Comments:
3:00 min recovery I between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Lunarglide +4 |
| 3.0 Miles | Speed | Nike Lunarglide +4 | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Lunarglide +4 |