View Workout (Spencer Corwin)
easy run
August 8, 2013 (Morning)
Exercise Type: Run
Comments:
felt amazing. could be from immense change in elevation from 6000ft to sea level
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Men's Asics Gel Kayano 19 |