View Workout (Anthony Belber)
Monomoy
August 4, 2013 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Comments:
With JB. Paused for runner's curse halfway through, but never felt very comfortable overall. Ran on roads less traveled through town and into Monomoy before returning along Washington st. Solid finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | New Blue Kayanos (#2 on heal) |