View Workout (Anthony Belber)
Dad's loop with brother
August 2, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran Dad's loop with JB after he arrived on the island. Didn't feel very fresh, but better than the other day. Picked up speed as we went. First mile split is always unknown. (2 miles)15:31, (3rd)7:17, (4th)7:10ish for a total of 30:10 (slightly over 4 miles).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | New Blue Kayanos (#2 on heal) |