August 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Seriously Mr. Woods. -1 through 17. This time last week you shot 61. That's nine under par. That course had harder conditions than this one. Seriously. And the ESPN people still talk all about you. You're 9 shots off the lead. And now you bogeyed 18. Seriously you're now 10 shots back. Quit getting my hopes up then sucking.
Today was the last day of training. I did the classroom part of overhead crane training. It was dece. They're pretty dangerous though. Then we toured the hot mill and quality parts. That was cool although the hot mill is definitely the most dangerous process they run. Just gotta stay safe. Got my office stuff today. I'll have to get some running posters and stuff to put up in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:26 | 7:21 / Mile | Easy | GTS 13 Blue |