View Workout (Zach Quigg)
FTX Gym!
August 7, 2013 (Night)
Exercise Type: Weights
Comments:
Went to the gym a little later tonight and it was nice and empty! I did 5 rounds or so of 135lb bench of max reps and then 25 lunges with 45lb plate overhead. Did some pull-ups after and toes to bar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |