View Workout (Zach Quigg)
More gym.
August 8, 2013 (Night)
Exercise Type: Weights
Comments:
Went to the gym again a little later and didn't have a lot of time so I did Fran.
21-15-9
95lb Thruster
Pull-ups
Took me about 9 minutes. My hands were killing me on the pull-ups so those took forever! I forgot how "fun" that was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |