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run @ home

June 23, 2009 (Morning)

Exercise Type: Run

Weather: cool

Distance Duration Pace Interval Type Shoes
6.3 Miles 51:30
1.3 Miles 12:00 9:13 / Mile Warmup GT-21-40
4.0 Miles 30:00 7:29 / Mile Steady State GT-21-40
1.0 Miles 9:30 9:30 / Mile Cooldown GT-21-40

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