View Workout (Zachary Hilt)
Pre-Meet
August 9, 2013 (Night)
Exercise Type: Run
Weather: 68, Sun going down
Comments:
Needed mileage and took it super easy with Andrew for tomorrow
Splits: 7:56, 7:48, 7:35, 7:29, 7:27, 7:35, 7:30, 7:32, 7:30, 7:10, 1:55 (0.25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:17:40 | 7:34 / Mile | Easy | Kinvara 3 Black/Green |