View Workout (Aaron Lin)
deterioration
August 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
went out like 2-3 miles at first alone and felt so good. came back for emil, went out even slower but felt siginificantly shittiiiierrrrrr. he was recovering from... uh, yeah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |