June 23, 2009 (Morning)
Exercise Type: Run
  
  Comments: 
Up tempo today.  Finished run in 58.48 making it almost exactly 6.30 pace.  Felt really relaxed the entire time.  Good run.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 9.0 Miles | Nike Streak XC (odd) |