View Workout (Christopher Turner)
(Untitled)
August 10, 2013 (Morning)
Exercise Type: Run
Comments:
With foot and knee pain in decided not to run yesterday making it 3 days with in a row with out running. It's ok though, it was a positive ending to a bad week. But the month is still young and I have a decent amount of miles in already! I will have to stay focused this week and put in solid 6 days of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 56:35 | 7:58 / Mile | Easy |