View Workout (Rachael O'Neill)
bar de nay with kristina
June 23, 2009 (Morning)
Exercise Type: Run
Weather: sunny but not too hot
Comments:
about 28 minutes. we went at a steady pace the whole time but we sprinted the last minute or so. i felt like i couldve gone a little faster for a longer time, but it was nice to get out and run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:22 | 7:05 / Mile |