View Workout (Zachary Hilt)
Jenny Kuzma 2013
August 10, 2013 (Morning)
Exercise Type: Run
Weather: 68, Sunny
Comments:
Not happy at all with the time. I split 5:42, 5:42, 6:05. That 6:05 is inexcusable but the times will come with speed work once we hit preseason cause if anything I feel a little under trained right now (which is what I need).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 58:20 | |||
| 3.04 Miles | 21:25 | 7:02 / Mile | Warmup | Kinvara 3 Blue/Neon |
| 3.15 Miles | 18:22 | 5:49 / Mile | Race | |
| 2.5 Miles | 18:33 | 7:25 / Mile | Cooldown | Kinvara 3 Blue/Neon |