View Workout (William Hutton)
Netley Intervals
August 10, 2013 (Morning)
Exercise Type: Run
Weather: 19C Light Cloud
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 14:23 | |||
| 0.68 Miles | Warmup | |||
| 1.14 Miles | 6:59 | 6:07 / Mile | Interval | |
| 0.5 Miles | Recovery | |||
| 1.14 Miles | 7:24 | 6:29 / Mile | Interval | |
| 0.5 Miles | Recovery | |||
| 0.68 Miles | Cooldown |