View Workout (Jose Ramos)
JENNY K
August 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 57:45 | |||
| 3.04 Miles | 21:25 | 7:02 / Mile | Warmup | Hurricane Citron on Ice |
| 5.0 Kilometers | 17:47 | 5:43 / Mile | Race | Hurricane Citron on Ice |
| 2.5 Miles | 18:33 | 7:25 / Mile | Cooldown | Hurricane Citron on Ice |