View Workout (Sean McElroy)
Golden Lantern Out and Back
August 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Hawt
Comments:
Golden Lantern run, kept it pretty easy, very steady up the hill. Felt pretty good, though I ran at like 1 so it was freaking hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Asics GT-2000 Orange |