View Workout (Todd Seal)
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(Untitled)
June 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Treadmill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
21:50
|
2.0 Miles |
13:49 |
6:54 / Mile |
Speed
|
Brooks: The Beast
|
1.0 Miles |
8:01 |
8:01 / Mile |
Easy
|
Brooks: The Beast
|