View Workout (Dylan Perry)
Brick Run
August 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
Hopped off the bike, peed, changed my shorts, changed my shoes, and tried to stay fast for 3.6 miles. Felt really good starting out, had to slow it down on a hill early on, but felt great throughout the run. Sun had come out so it was getting pretty hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 26:00 | 7:10 / Mile |