View Workout (paul conant)
(Untitled)
June 23, 2009 (Morning)
Exercise Type: Weights
Comments:
2X10-9 reps bench press 90 maybe 95
2X15-14 reps pully dealy 80 going up to 85 or 90 next time i work out
2X12-13 reps curls
2X10-10 reps shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |