View Workout (Peter Wilke)
(Untitled)
August 9, 2013 (Night)
Exercise Type: Run
Comments:
2x2.5 miles with 3 minute rest in between. Did not feel good today at all. Felt tired most of the day and had a headache since I woke up. Almost threw up midway through the second rep, probably ate that apple too close to the run which usually isn't a problem for me. Just one of those days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 28:47 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | 14:28 | 5:47 / Mile | ||
| 2.5 Miles | 14:19 | 5:43 / Mile | ||
| 1.5 Miles | Cooldown |