View Workout (Zach Quigg)
Gym
August 10, 2013 (Afternoon)
Exercise Type: Weights
Comments:
15 min AMRAP
5x Pull-ups
10x KB Snatch 45lb (5ea arm)
15x KB Swing 45lb
Some dude with a crossfit shirt on said my KB snatch form was incorrect and tried to give me some tips... Idiot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |