View Workout (Elaine Johnson)
Sunday Funday
August 11, 2013 (Morning)
Exercise Type: Run
Comments:
Mile WU w/light plyo
4 easy at 8:30
Mile CD
5 Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | |
| 1.0 Miles | Cooldown |