View Workout (Christopher Smith)
8 Miler
August 11, 2013 (Morning)
Exercise Type: Run
Comments:
Tough run....question how I will get through 26. I'm also 260 pounds which is a huge concern. I ran the last marathon around 243 which was way too heavy and I paid for it. With just over 3 months away, will I be able to at least lose 30 pounds?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:30:18 | 11:17 / Mile | Training | Nike Zoom Vomero+ 5 |