View Workout (Kate Mulcahy)
Nightmare of You
August 10, 2013 (Morning)
Exercise Type: Elliptical
Comments:
did a skate OD and about 50 minutes of no pole skate in there, felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.47 Miles | 2:11:44 | 7:07 / Mile |