View Workout (Kate Mulcahy)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bouding/Ski Walking Intervals

August 6, 2013 (Night)

Exercise Type: Run

Comments:
12x2:05 minutes of ski walking
10x20 seconds of bounding

Distance Duration Pace HR Avg HR Max Interval Type Shoes
0.0 Miles 1:46:25
40:32 169 Warmup  
50:00 182    
15:53 Cooldown  

Share on Facebook | Public Link