View Workout (Kate Mulcahy)
6x200
August 2, 2013 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
did my usual warm up in the woods and striders then went to the track , felt ok but my times weren't as consistent first one was 37 then ranged from there to 41
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.13 Miles | 58:10 | |||||
| 3.94 Miles | 37:08 | 9:25 / Mile | 179 | Warmup | ||
| 9:00 | ||||||
| 1.19 Miles | 12:02 | 10:06 / Mile | 190 | Cooldown |