View Workout (Chris Dunn)
six with the pack
June 22, 2009 (Morning)
Exercise Type: Run
Weather: pouring rain
Comments:
huge cramp due probably to dehydration or the eggs did a walking cool down because of the cramp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 40:11 | |||
| 0.2 Miles | Warmup | |||
| 6.0 Miles | 40:11 | 6:41 / Mile | Training | |
| 0.4 Miles | Cooldown |