View Workout (Chris Dunn)
four, with some of the team
June 23, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and cool
Comments:
I got a cramp on the way back again, possibly from the dehydration of yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:25 | |||
| 0.1 Miles | Warmup | |||
| 2.2 Miles | 12:31 | 5:41 / Mile | Tempo | |
| 2.4 Miles | 13:54 | 5:47 / Mile | Easy | |
| 0.3 Miles | Cooldown |