View Workout (Zachary Hilt)
RH Alumni 2 Mile
August 11, 2013 (Night)
Exercise Type: Run
Weather: 70, Sunny
Comments:
Did the 2nd annual RH Alumni 2 mile race. My calf and achilles were on fire. The course was the modified East Mendon course which meant it was tough with a lot of hills and uneven surfaces. I negative split it despite the 2nd mile being harder with the rolling hills. I also kept contact with Mike Larkin which was very encouraging. Oh and I would be RH #3 (maybe #2 but their #2 didn't run today) runner.
Split: 6:03, 5:56 (2nd mile was harder, rolling hills sucked)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 39:33 | |||
| 1.61 Miles | 12:31 | 7:46 / Mile | Warmup | |
| 2.0 Miles | 11:59 | 5:59 / Mile | Race | |
| 2.11 Miles | 15:03 | 7:07 / Mile | Cooldown |