
August 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
Wow so this was rough. It was only two miles...my first mile was 6:35 and my second was closer to 7 minutes. I felt bad the whole time and was pretty negative. I was the fifth girl to finish and the alumni swept the race so that was fun. :) I should have stayed with Genevieve though, I need to learn to race with people and not settle into a position right as the race starts. Also my kick was pretty nonexistent. I'm glad I was under 14 minutes though and beat all the girls on the team.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 50:32 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Pegasus 29 |
2.0 Miles | 13:32 | 6:45 / Mile | Nike Pegasus 29 | |
3.0 Miles | 27:00 | 9:00 / Mile | Cooldown | Nike Pegasus 29 |