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Alumni Run

August 10, 2013 (Afternoon)

Exercise Type: Run

Comments:
Wow so this was rough. It was only two miles...my first mile was 6:35 and my second was closer to 7 minutes. I felt bad the whole time and was pretty negative. I was the fifth girl to finish and the alumni swept the race so that was fun. :) I should have stayed with Genevieve though, I need to learn to race with people and not settle into a position right as the race starts. Also my kick was pretty nonexistent. I'm glad I was under 14 minutes though and beat all the girls on the team.

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:32
1.0 Miles 10:00 10:00 / Mile Warmup Nike Pegasus 29
2.0 Miles 13:32 6:45 / Mile   Nike Pegasus 29
3.0 Miles 27:00 9:00 / Mile Cooldown Nike Pegasus 29