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monday runday?

August 12, 2013 (Morning)

Exercise Type: Run

Weather: niceeeeee?

Comments:
Took my last day off yesterday for probably a couple months now!!!
Had a really great run today, except I had sand in my shoes and that rubbed the skin off my toes

Katie pushed the pace at the beginning and then fell behind so I was like kinda annoyed cause I wanted to run with her?? but it was cool just cruising alone. The last mile was like the wall of all walls but i think I crashed through it pretty well

Probably my most consistent run :-)

Warm up was like 1.3 miles, cool down 1.5

(10:10) 7:45- 7:36- 7:32-7:37- 7:36- 7:40- 7:33- 7:43- (12:00)

Distance Duration Pace Interval Type Shoes
11.0 Miles