August 12, 2013 (Morning)
Exercise Type: Run
Weather: niceeeeee?
Comments:
Took my last day off yesterday for probably a couple months now!!!
Had a really great run today, except I had sand in my shoes and that rubbed the skin off my toes
Katie pushed the pace at the beginning and then fell behind so I was like kinda annoyed cause I wanted to run with her?? but it was cool just cruising alone. The last mile was like the wall of all walls but i think I crashed through it pretty well
Probably my most consistent run :-)
Warm up was like 1.3 miles, cool down 1.5
(10:10) 7:45- 7:36- 7:32-7:37- 7:36- 7:40- 7:33- 7:43- (12:00)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |