View Workout (Audrey Moore)
(Untitled)
June 22, 2009 (Night)
Exercise Type: Run
Comments:
Felt great, no pain, tired but I sat all day listening to training stuff :( Please Pray for a Family in my church, the wife passed away this morning :( Her husband is not doing well either, he had a stroke just before I came to camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Steady State | Blue with a cool tong Asics 2140 |