View Workout (Jose Ramos)
push thru
August 12, 2013 (Morning)
Exercise Type: Run
Comments:
I didn't feel good and it was really hot. But I had no other time to run so I just ran thru it. I had a hard 4-6 days of running so aslow day was needed anyways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:08:00 | 7:29 / Mile | Recovery | Hurricane Citron on Ice |