View Workout (Michael O'Brian)
post test
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Route52-Rockford.
form, lunges, calf raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Cruise | Nike Zoom Air Miler |