View Workout (Christie Blanchard)
3 mile run
August 6, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 24:23 | |||
| 1.5 Miles | Warmup | asics 2170 5-20-13 | ||
| 3.1 Miles | 24:23 | 7:51 / Mile | asics 2170 5-20-13 | |
| 1.0 Miles | Cooldown | asics 2170 5-20-13 |