View Workout (Tess Waggoner)
adventures of a has-been part 2
June 23, 2009 (Night)
Exercise Type: Run
Weather: hot
Comments:
running with former teammate and my hs coach at 7 at sidecut
quads sore and right it band/ knee twinging some ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 48:50 | 9:23 / Mile |