View Workout (Kristin Stobinski)
Recovery Run
August 12, 2013 (Morning)
Exercise Type: Run
Comments:
strides
push ups
lunges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 5.0 Miles | 45:00 | 9:00 / Mile |