View Workout (Christopher Turner)
(Untitled)
August 12, 2013 (Night)
Exercise Type: Run
Weather: evening niice
Comments:
It was suppose to be a recovery run until I turned it into a two-mile time trial. Which found me a terrible time of 15:20. Yesterday's double left me wore out and sore. We shall see what tomarrow brings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:50 | 8:00 / Mile | Easy |