View Workout (Bob Bridges)
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(Untitled)
February 25, 2008 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.8 Miles
|
57:45
|
0.9 Miles |
|
|
Warmup
|
Nike Hayward
|
8.0 Miles |
57:45 |
7:13 / Mile |
Training
|
Nike Hayward
|
0.9 Miles |
|
|
Cooldown
|
Nike Hayward
|